⇒ EASY READING: MINDFUL SELF REFLECTION - Self-reflection is an action, or tool, that we can utilize to help us understand who we are, and why we think and act as we do. Because quite often we truly don’t understand why we do what we do. - This report explains how and why self-reflection is such a powerful tool for developing self-awareness, which is in turn essential for nurturing self-esteem, which underpins our mental and emotional wellbeing.